Great daily yoga flows to clear negative energy

If you are just starting out with Yoga, one of the easiest things to keep in mind is that we all have the power to manifest whatever it is we desire. A great daily yoga flow can take you to a new level of positive energy! Negative energy, according to the popular "bagua," is like a stagnant pool that will attract more negativity. By creating a new, positive energy from the inside out, you can remove negativity and put forth a light and beautiful force!

Begin by placing your hands directly on your heart area. This will allow you to access the center from which your whole being emanates. Visualize the smoothness and power of the ocean - all of its waves crashing together! Next, begin to breathe deeply and slowly. As you breathe in, visualize the air moving smoothly and evenly throughout your entire body. As you breathe out, imagine the same air moving back into your body, this continual process taking you toward peace and happiness! When you have finished your Yoga Flow, gently return to the ground. Take a few deep breaths and then begin to relax. Repeat your Yoga Flow several times. Try to envision a white cloud moving across the tops of your head and then down your back. This will help you to clear negative energy from your body! After you have finished your Yoga Flow, sit back on the ground, close your eyes, and let your breath become one with the earth. Begin to visualize your entire being as filled with powerful positive energy.

Meditation has helped millions for thousands of years. It is one of the most powerful methods to lower your stress levels, bring you into a meditative state, and create balance within your life. When you are meditating, try to center your mind as much as possible around the sound. Do not think about past or future events, however. Simply focus on the present moment. The repetition of this technique often soothes the mind. Try it for yourself today. Begin by repeating a simple word when you start feeling negative energy building.

Meditation is actually very simple. There are no complex instructions or contrivances. The basic principle is basically the same: direct your mind to an object, without interfering with the conscious mind, while focusing on that object. The purpose of pranayama is to promote energy, especially vital energy to the nervous system. This energy enhances overall health and well-being. In other words, it's a great workout! Among the benefits of pranayama are improved vitality, physical strength and coordination, better heart health, elimination of diseases from the lymph and blood systems, relief from headaches and other physical ailments, and the general improvement in the quality of one's life. The cons of Pranayama and Trataka (Candlelight meditation) include its relative simplicity. Because there are only a few moved to learn, most people find learning it to be a challenge and take a couple of months just to get the hang of it.

But don't worry! There is an easy way to meditate like a Zen master. This technique uses very subtle yet highly targeted energy techniques, which enable anyone at any level of experience to learn and practice it. This method uses meditative breathing methods combined with body movement meditation to create a powerful yet simple framework for how to meditate. It's results are seen by professional therapists who use it to help patients who have long been suffering physical disorders. Its simplicity and proven results have led to it being used by thousands of people worldwide. Learn how you can meditate like a Zen master. Come and meditate with us.